When someone sees that he pounds the first point of the body that observes the belly. He sees, then, his belly to 'fly' more than before, struggling to snap his pants while 'forgetting', at this stage, the most applicators sweatshirts.
It has been found Cruise Control Diet that when the waist circumference greater than 88 cm for women and 102 cm for men, rates changed during the years as it changed the lifestyle how to reduce belly fat diet of people, which means that the fat in this area is in bulk, the risk of metabolic and cardiovascular complications is extremely high. Women and men with abdominal obesity risk equally, although men are often thick abdomen from an early age because their diet is not as it should, while women usually exhibit just before or after menopause because of hormonal changes subject. This perimeter indicates central obesity and an increased risk for future cardiovascular disease compared to people with smaller waistlines that have a smaller amount of fat. When increasing waistline from the accumulation of fat around it, then this suggests that rises and visceral fat, the fat, that is, located in the bowels from James Ward. This situation is particularly dangerous, because when the organs inside the abdomen surrounded by fat (visceral fat), secreted hormones which can cause various adverse effects in different tissues of the body. The belly fat toxicant in all organs and blood vessels that surround that area.
The deposition of fat in the abdomen caused by a number of factors which will vary depending on the individual. Among these include hormonal factors, genomic factors, sedentary lifestyle and poor diet, which means high intake of saturated fat and reduced intake of vitamins and polyunsaturated fatty acids.
However, there is no specific recipe to get rid of this fat. The magic formula remains exercise and diet simultaneously. Usually the diet and exercise lose fat from parts that are in greater quantity. So if you have the weight is concentrated in the abdomen, from there will initially miss. Some exercises may help.
